Upper Back Pain Chiropractic Care

Upper back pain is one of the many reasons why so many people visit chiropractors in Seattle. Pain can range from acute to dull and can be inconvenient at a minimum; for some people, it can be incapacitating.

Thousands of people suffer from upper back pain in Seattle. The sad truth is that many people tend to ignore or wait too long to treat the issue. Some fear surgery while others just do not want to rely on drugs. Still, this is an issue that needs to be addressed, and it might surprise you to hear that your upper back pain can be fully corrected using chiropractic adjustments.

What Causes Upper Back Pain?

Upper back pain is terribly painful and may be associated with serious problems like a herniated disc.

The problem could stem from overuse. This could affect you if you work in a laborious environment with a lot of heavy lifting, but it can also arise simply from working at a desk. Modern technology has made it necessary for people to sit in front of the computer all day, which could put a strain on your back. Often, upper back pain can be alleviated by sitting straight without hunching over and taking frequent breaks.

Of course, injury to the muscles, ligaments, or disks that support the upper part of the spine may also cause this type of pain.

Cartilage breakdown linked to osteoarthritis has also been known to cause back pain, though this pain can happen in several areas of the back.

How Does Chiropractic Treat Upper Back Pain?

Your chiropractor uses several tools such as x-rays to pinpoint the source of your pain. This gives your chiropractor the opportunity to focus on the part of the thoracic spine that needs to be treated.

Your chiropractor will attempt to begin adjustment treatments on this specific area to correct the misalignments that put pressure on the nerves in your spine. The relief of nerve pressure can help subdue the pain, inflammation and muscle spasms near or around the spine. Nerve irritation, ultimately, is what causes you to feel the pain that you’re experiencing. This is why re-aligning the spine and reducing nerve pressure is of the utmost importance.

Chiropractic Approaches

Now, there are several ways to go about applying spinal manipulation to a particular patient. This is a matter of specificity. Some patients may need a more gentle approach, while others might need a blunt approach.

One technique that is sometimes used is called the traditional high-velocity, low-amplitude thrust. Essentially, your body is positioned in a way while the chiropractor uses his hands to apply strong force on the joints that are giving you the most trouble. There is usually a popping sound associated with this technique that sometimes makes some feel a little nervous about the procedure, but your experienced chiropractor will make this entire process go smoothly.

This is the kind of pain that cannot be ignored. Spinal problems and inflammation can only get worse, which can make it harder to recover in the long run. It is important to see a specialist as soon as you begin to feel pain in your upper back. Other symptoms such as numbness and tingling could also be present along with your back pain.

Timeline for Care of Upper Back Pain

Treatment does depend on the patient and the severity of the case. The adjustments and rehab therapies are applied for a few visits to a few months depending on the severity of the problem.

Your visit starts with a thorough evaluation of your situation and gives your chiropractor time to figure out the problem to formulate a plan of attack.

The sessions will consist of the application of the techniques on each effected area of the spine that seems to be causing the nerve irritation.

Case Studies Backing up Chiropractic Care

This study of neck and upper back manipulation found that upper back chiropractic care can effectively reduce neck pain and lead to quicker recovery. The study compared the effectiveness of chiropractic adjustments to manual therapy in 107 patients.

Forty-eight hours after treatment, it was found that patients who received chiropractic care experienced a 58% decrease in pain. On the other hand, those that received the manual therapy – which mobilized the spine without manipulation – only 13% experienced a decrease in pain.


There is no doubt that you can get relief from your upper back pain by seeing an experienced chiropractor. Of course, there will probably be a few lessons in proper posture and exercises that may help, such as yoga. Maintaining a healthy weight will be necessary to ensure the least amount of pressure on your back. There is hope with dedication and a good chiropractor. Check us out as the top chiropractic office in downtown Seattle, WA 98101.

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