back pain after a car accident

How to Deal With Back Pain After a Car Accident

Have you recently been in a car accident that left you with back issues? Chances are, you need to get in to see a chiropractor. Back pain after a car accident can be an upsetting experience, but there is help available!

Wondering how a chiropractor can help you? Confused on what steps to take after your car accident? It’s natural to have questions after an accident, especially if you have been injured.

For more on chiropractic care and how it can help you deal with back pain after a car accident, read on.

How Can a Chiropractor Help Me?

A chiropractor is a certified doctor who treats medical problems stemming from the spine and nervous system. Chiropractors offer spinal adjustments to help with poor posture and other related conditions. This is the most common reason that patients seek chiropractic care.

Chiropractic care is a more natural and holistic approach to healing. Chiropractors aim to diagnose and treat the source of the problem, rather than the symptoms themselves. Results tend to be long-lasting and will help to make sure you do not become dependent on medication.

Chiropractic care avoids drugs or expensive surgeries in an effort to resolve the underlying cause of your pain. The goal is to relieve aches and pains and restore mobility. This is done through spinal adjustments, corrective exercises, and stretches.

Chiropractors are trained to help treat many issues relating to pain. Common problems such as neck painshoulder pain, and lower back pain can all be treated by a chiropractor.

Injuries caused by car accidents are a frequent reason for visiting a chiropractor for the first time. Back pain after a car accident is no exception.

Regular therapy from a chiropractor will lead to an increase in overall health and wellness. Chiropractic care is known to have a positive effect on energy levels, stress levels, sleeping patterns, the immune system, and more.

How to Deal With Back Pain After a Car Accident

The harsh movements and extreme force experienced during a car crash can seriously damage the neck and back. Injuries from a car accident are very common. Here are a few tips for how to deal with back pain after a car accident.

Seeking Treatment

First, seek treatment right away. Whether or not you feel pain immediately following your car accident, you should be checked out by a doctor. A chiropractor can assess your overall condition and determine if there are any underlying problems due to the trauma of the accident.

In some cases, injuries caused by the accident do not present themselves right away. It could take days or weeks for you to experience symptoms of the injury caused by the accident.

Also, keep in mind that even minor accidents can cause injury or stress to the body. Just because it was a small fender-bender doesn’t mean you won’t have any injury from the accident. No matter what, you should seek professional help to heal from the accident.

Injuries should be treated right away to avoid chronic pain and long-term issues. Receiving medical care promptly following an accident gives you the best chance at full recovery and a quick healing process.

Insurance and Costs

Part of the recovery process will involve your insurance and paying for any costs associated with your accident. You should have both health and car insurance, and this will make the process much easier to figure out.

Coping with back pain after a car accident can be very stressful. Fortunately, figuring out your insurance doesn’t need to add to your headache.

The truth is, most accidents are completely covered by insurance. Dealing with whatever injuries you have is quite a bit easier when you know this. Not having to face out-of-pocket expenses will make your healing process much smoother.

Understanding Back Pain

The back pain you may be experiencing after a car accident is likely due to a condition called discogenic pain. Discogenic pain is intense pain caused by damage to spinal discs, often as the result of a car accident.

Spinal disc injuries can include sprains, herniation, spinal stenosis, and more. The pain is usually described as shooting, sharp pain. It is usually made worse by bending over or by sitting or standing for a long period of time. Finding relief can be helped along by the care and advice of a qualified chiropractor.

Other causes of back pain after a car accident can include whiplash, other types of disc injuries, and facet joint injuries.

At-Home Relief

You may be wondering what to do for pain relief in between chiropractor appointments or while you are waiting to get in to see the doctor. There are a few pain relief remedies available to help ease the pain while you wait for additional advice from your doctor.

Using a hot or cold compress is one such remedy. The usual recommendation is to apply 15 minutes of either hot or cold every few hours.

In addition, you should move slowly and carefully during your daily activities. Now is not the time to push yourself or begin a new exercise regimen. Also, ask your doctor if massage therapy may be a helpful option for you.

Remember: if something hurts, stop doing it. Even common, everyday tasks can cause unexpected pain after a car accident injury. You do not want to injure yourself further, so make sure you do not push yourself physically at this time.

Low doses of anti-inflammatory medication like ibuprofen may also help to relieve your pain. They help to reduce swelling in affected areas. Of course, you should always check with a health professional before beginning any sort of treatment plan.

Contact Us

Here at Solution Chiropractic, our approach is to treat you holistically. If you are suffering from back pain after a car accident, know that we are experienced in addressing this kind of issue.

We will assess your back pain and also help get to the root of the injury, healing you from the inside out. Contact us today for more information!

Shoulder Pain Chiropractic Care

Seattle has a large community, with over 686,000 Americans residing in the big city. Since most of the population either work or attend school, the risk of shoulder-related injuries happening to you are more immense. Shoulder pain has several causes, but most will experience it in their lifetime due to sports, strenuous work conditions or from natural wear and tear from age.

Most Common Sufferers Of Shoulder Pain

It’s projected that approximately 25% of people over the age of 45 experience some form of damage to their shoulder, but may not even experience symptoms. For the residents of Seattle, with 33.9-percent or 232,554, of the population over the age of 45, around 61,740 residents will experience shoulder pain this year alone. However, it’s not just the older generations experiencing forms of shoulder pain in excess.

Students in school, specifically those who play sports, experience many shoulder-related injuries. 53,872 students attend school in 2016, with 10% playing sports. Out of the 5,495 children playing sports, 58% of these players will be dealt with some form of shoulder-related injuries. This means that at least 3,187 students in the Seattle area will experience this issue, not including other sports-related injuries like a blown knee or lower back pain.

With roughly 400,000 residents falling between the ages of 18 to 44, around 36,000, or 9%, of them, will also experience some form of shoulder pain or injury. This means over 100,000 people throughout the Seattle area with shoulder-related injuries. With the high risk of pain medication overdose occurring, many people are looking to chiropractic care as a reliable alternative treatment that helps manage and even cure pain thought to be permanent.

What Are The Causes Of Shoulder Pain?

Most Americans who suffer from shoulder pain find the source of the problem not to be bone related, rather more involved with damage to the tendons, muscles and ligaments that make up the structure of the shoulder. This leaves you prone to numerous conditions and syndromes that could be causing your shoulder pain. Here are a few of the most commonly seen shoulder pain-related injuries that may require chiropractic care.

  • Impingement Syndrome: One of the more common syndromes, you’ll experience this type of shoulder pain if you move your shoulder too much in a short period or suffer from a degenerative disease. This happens when your tendons in the subacromial bursa and rotator cuff become pinched underneath a small, narrow space beneath the acromion. This causes the tendon to inflame and swell and you will experience severe pain when moving your shoulder in any direction.
  • Brachial Plexopathy: You have a group of nerves that run from your lower back to your shoulder and hands called Brachial Plexus. Since they help control the function and feeling in your shoulder and hands, any damage to them can cause numbness in your shoulders, arms and hands. This is commonly caused if you overstretch, face trauma from birth or have inflammatory conditions.
  • Bursitis: Your shoulder has small, sac-like fluids around the joints that reduce the amount of friction during mobility and motion. Bursitis causes the bursa to become inflamed and swell, which affects your soft tissue, causing the same reaction to them as well. When this happens, it’s referred to by many as “frozen shoulder” as it causes increased stiffness in your joint.
  • Tendonitis: Your tendons play an important role in your body, connecting your muscle to the bone. Your tendons help you operate the mobility of your shoulder, giving it a complete range of motion. However, normal wear and tear can happen with the tendons, like how shoe soles get worn over time. This condition can be acute (i.e. temporary because overusing muscles during activities), chronic from a degenerative disease or from wear due to age or caused when splitting or tearing it while playing sports.
  • Bone Injury/Instability: Bone-related injuries to your shoulder are the least common of these, but it does occur for those who play rigorous sports or face trauma. The ball of the humerus bone comes removed from its socket/normal position. For most, once this happens once, there is a higher chance of it reoccurring, especially without the right treatment and training on it. This is called “instability”, which can cause pain and unsteadiness in your arm. It’s also referred to as “dead arm” by many.
  • Arthritis: When you wear out your joints over time, arthritis becomes more common for many in their elderly years. It’s considered a degenerative disease and comes in over 100 different forms. This makes treatment options difficult, but chiropractic care works well for many to reduce or eliminate pain.

Malignancy (cancer) may also be a symptom of severe shoulder pain. Therefore, seeking medical attention by a doctor or chiropractor is necessary to pinpoint the exact cause to help you survive from a potentially life-threatening illness. However, this is not common in patients who seek treatment options for shoulder pain.

Why You Should Pick Chiropractic Care For Shoulder Pain

Opioid overdose prescribed for chronic or acute pain suffers have been on the rise in the US, with over 20,101 Americans dying in 2015 from prescription pain relievers. Chiropractic care provides you with a safe, effective alternative method to taking these addicting pills. Even more, most people who go for shoulder pain have experienced a significant reduction in pain and others have had it eliminated completely.

When you first visit a chiropractor, they will go through a series of testing to determine the exact problem you’re experiencing. These tests are vital because it will help your chiropractor create the ideal treatment plan for you. For shoulder pain, you will start with the “Give me Five” test, where you’ll hold your arm out and the chiropractor evaluates the strength of your shoulder, using a hands-on approach to feel your muscles, bone and tendons.

After the initial evaluation, you will undergo scans or x-rays to help the chiropractor make his findings official, or to pinpoint unknown and unforeseeable issues beyond the surface. Then, beyond treating you through various forms of therapy individualized to your needs, they will also go through your daily activities and help modify certain parts of your life to prevent strain during treatment.

Treatment Options Available For Shoulder Pain From Chiropractic Care

Every chiropractor has his or her own treatment options and programs they feel work best. However, the basis of your treatment should be consistent no matter what problems you have or where you go. The focus will first be to treat your pain and inflammation. Here are some common treatments and therapies used first to help subside the pain you feel.

  • Heat/Cold Therapy: Alternates between hot packs and ice packs to help reduce swelling and inflammation by constricting the flow of blood and muscles with the cold packs and then using the heat packs to help stimulate the flow of blood and loosen the muscles.
  • Electrical Muscle Stimulation: Sensors are placed on your body, where they send electrical impulses to your muscles and decrease the number of ATP (energy) in your muscles. This removes muscle spasms, decreases pain and reduces inflammation, causing your muscles to relax. This is great before joint readjustment to make it easier for the chiropractor to do the job correctly and without hurting you.
  • Ultrasound Therapy: Sends acoustic waves to targeted tissues and muscles to reduce swelling and stiffness and increase blood circulation. This provides targeted relief to whatever area needs immediate relief.

Next, your chiropractor will focus on improving your range of motion in your shoulder and the surrounding tissue. This will be done through one or more of the following treatment options.

  • Graston Technique: Patented steel tools are used during this procedure and have been known to help eliminate all pain from patients, many of which have chronic inflammation or soft tissue fibrosis. These tools effectively break down any scar tissue formed over time. This method helps increase recovery times and reduces the need for patients to take opiates.
  • Extremity/Spinal Manipulative Therapy: Referred to many as an “adjustment”, your chiropractor will often always use this as part of your treatment option. This helps you correct your posture and structure of your back and extremities in your shoulder. Don’t be surprised if your chiropractor recommends that you get both your back and shoulder readjusted. Both can help you increase your range of motion and decrease recovery time.
  • Myofascial Release Therapy: Myofascial release therapy is a type of massage that kneads over your muscles and soft tissues specifically. This helps to stretch, soften and lengthen necessary muscles and tissue causing you excessive pain or discomfort. It increases lymphatic flow throughout the body, increases your range of motion, relieves muscle spasms and helps decrease inflammation.

After a few sessions, your chiropractor will begin strength and flexibility exercises to help keep the humerus in its socket, improve strength and control of your shoulder blade muscle and rotator cuff. Finally, with several sessions, your shoulder will begin moving smoothly and frictionless with activities.

During your treatment, your chiropractor may suggest Kinesio-tape if you suffer from orthopedic, neurological, medical or neuromuscular conditions with your shoulder. This tapes’ design helps to facilitate a speedy recovery and helps to support and stabilize joints and muscles without fear of mobility restrictions. It can help prevent future injury to your muscles, tendons, ligaments and bones in your shoulder while you recover and will give you optimal performance. This may be necessary during your strength training.

How Long Does Treatment Take?

This therapy takes around six to eight weeks to complete and must be followed exactly as planned by your chiropractor. Most people have found results to be permanent, even for the most chronic, painful problems. However, failure to follow the regiment exactly or doing unnecessary strenuous work may cause you more problems in the future and results may not be seen at all.

Proven Results That Chiropractic Care Works For Shoulder Pain

If you’re in need of chiropractic care, but feel skeptical, there have been many proven results and clinical trials showing the effectiveness of chiropractic care. Most research only dates back from the past decade or two, when alternative therapies were sought as an alternative to modern medications. Since these trials have been published, many people are exploring it and finding it to be more effective than pharma drugs.

A study performed in 2009, and published in 2011, took 72 participants with chronic, non-traumatic shoulder pain. The study showed how many shoulder girl muscles with myofascial trigger points were detected in the group. The results showed that participants had a high number of myofascial trigger points in their shoulder. This study proved that alternative treatments like myofascial release may significantly help reduce pain in patients with chronic shoulder pain.

Another study tested a 54-year-old man who suffered from chronic pain from his neck down to his right shoulder. After being prescribed 800 mg of Motrin for his pain (4x per day) and a muscle relaxer, the patient only slept better but felt no relief from his pain medication. Eventually, he went to a chiropractor, where he was identified having fixation and nerve irritation between the C5 and C7 vertebrae. After three sessions of treatment, the patient felt 90-percent relief from his pain and symptom and felt full relief after 6 treatments.

In even another study, four (4) patients were treated for impingement syndrome using chiropractic techniques. After the full term of their treatment, all patients felt symptom-free. They were brought back in for a 1-month follow-up. All the patients still showed no signs of symptoms, had a full range of motion in their shoulder and could perform their usual activities.

Proven Results From A Chiropractor For Any Shoulder Pain Issues

Before these in-depth studies were published, most people used medical drugs to help with managing pain in their shoulder. However, people never felt full relief from these medications and most would begin to feel the pain come back as strongly if medication dosages weren’t raised. This made the need for alternative therapy imperative.

Now, you can get permanent pain relief by visiting a chiropractor for a few weeks. Going to a chiropractor once a year for several treatments may be more effective for those suffering from chronic pain in their shoulders. Since most of these symptoms are caused by degenerative diseases, it’s important to maintain a healthy lifestyle and regimen to keep the pain away.

Neck Pain Chiropractic Care

Neck pain is becoming a significant health problem worldwide, thanks to our increasing use of computers and our generally sedentary lifestyles. It is estimated that around 30% of the Seattle population will experience neck pain at some point in their lives, and often the pain will be so serious that medication or other forms of treatment will be required.

What Causes Neck Pain?

There are many factors that can cause neck pain, and it is important to get a clear diagnosis of what is causing your particular problem, as this will affect what course of treatment you choose. Sometimes the pain can be caused by an injury to the neck, such as whiplash from a car accident or a sporting injury, while in other cases the damage can be done over time — by sitting in an uncomfortable position at the office or sleeping on an old mattress.

However, there are some cases where neck pain is merely a symptom of another disease or condition. Sudden and severe neck pain and stiffness are one of the early signs of meningitis, while musculoskeletal conditions such as fibromyalgia can also cause neck pain, as well as discomfort elsewhere in the body. That is why it is important to get an accurate diagnosis of what is causing your neck pain.

Neck Pain Chiropractic Care

Chiropractic treatment is an ideal solution for those who are suffering from neck pain. One of the main benefits of seeing a chiropractor for neck pain treatment is that your chiropractor will first take the time to evaluate your whole body, and establish exactly where the injury is that is causing your neck pain. It may seem obvious that neck pain will always be caused by neck injuries, but, in fact, sprains and muscle spasms lower down the spine, or even in the shoulders or arms, can cause neck pain too.

Your chiropractor will then be able to advise you on the right care for your neck pain. As well as using a combination of  specific chiropractic adjustments, stretching and massage to heal your injury and get rid of your neck pain, chiropractors will also advise their patients on how to avoid such problems in the future, through better exercise and diet.

Timeline for Proper Neck Care

If you think you may have injured your neck, or are starting to feel the first signs of neck pain, you should consult with a local chiropractor to detect and correct the root cause of your symptoms.

At your first appointment, the chiropractor will  assess your injury and establish what measures are going to be needed to ensure that your spine is aligned and no longer causing any musculoskeletal problems. How many sessions of chiropractic care you need will, of course, depend on the seriousness of your injury. Some people will feel better after two or three visits, whereas others find themselves needing regular chiropractic treatment for weeks or even months, either to fix existing neck pain or to prevent old injuries from flaring up again.

Effectiveness of Chiropractic Treatment

Chiropractors have helped to treat millions of people all over the world suffering from neck pain and other injuries. One woman who was experiencing severe neck pain and headaches went to visit a chiropractor, who identified that all her problems were related to a minor shoulder injury she had sustained many years before. After just one session of spinal manipulation, the patient reported that her headaches had cleared up, and after only ten sessions her neck pain was almost completely cured and had certainly improved to the point where the condition was no longer affecting her quality of life.


When faced with neck pain, many people would automatically assume that the only treatment option is to take painkillers and hope it goes away. Neck pain chiropractic care not only stops you from having to take strong medication, but it also provides a much more holistic and long-term fix for your injuries. Chiropractors take the time to examine their patients, to identify all the potential musculoskeletal problems; to address injuries and sources of pain through manipulation, massage and gentle stretching. They will even give clients advice to make sure they don’t suffer from the same injuries again going forward. A few sessions can be enough to relieve even the most severe neck pain — and all without resorting to pharmaceuticals. If you lie in Seattle and are suffering from neck pain, give us a call and let us address the root cause of your pain and get you back to living life on your terms.

Lower Back Pain & Chiropractic

Lower back pain sufferers dominate the U.S. healthcare industry, with over 31 million Americans suffering from symptoms at any given time. Even more alarming, over 50-percent of the working population in the U.S. suffer from it annually – both mild and acute/chronic cases. So, what does this mean for you as a resident in Seattle, Washington?

Currently, there are over 686,700 residents in the Seattle area, with 549,773 of these residents actively working. Statistically, 1 in 10 residents (or 68,773) in the area experience some form of lower back pain at any given time. Even worse, around 274,886 residents in Seattle will incur some form of lower back pain throughout the year.

Living in Seattle might be fruitful for work, but it may lead to significant damage to your muscles, spine and tissue over time. With more than $50 billion allocated to back pain treatments in the US (and less than 10% of the population receiving health care), it’s predicted that you’ll spend an average of $1,000 or more annually on lower back pain treatments through medical services. But, with the help of spinal management services from a reliable chiropractic care provider, you can spend less money and receive more direct results with pain management.

What Causes My Lower Back Pain?

Lower back pain forms in both organic and non-organic ways. However, it’s more common for residents in Seattle to get it from non-organic or mechanical means. Non-organic defines any injury that’s not a symptom of a disease, but rather is the main source of the problem caused by excessive stress on your bones, ligaments or muscle.

Here are the most non-organic, or mechanical, ways you can suffer from a lower back injury:

  • Spraining ligaments or muscles;
  • Rupturing discs in your back;
  • Irritating joints, causing more strain on your back;
  • Suffering sports injuries or major accidents; or
  • Making a simple movement, such as bending down to pick something up.

While these involve the most common problems, you may also experience it from organic means. Simply put, this means that your lower back pain could be a symptom of an actual disease or disorder.

Here are the most common organic problems people face when lower back pain is a symptom:

  • Coping with arthritis;
  • Suffering from bone loss;
  • Promoting bad posture by slouching;
  • Fighting off kidney infections or stones;
  • Developing internal organ diseases;
  • Struggling with obesity; or
  • Developing more psychological or emotional distress.

While uncommon, organic problems do occur throughout the population. Taking precautions by visiting your family physician to rule out these organic problems is advised.

How Does Chiropractic Care Treat Lower Back Pain?

Chiropractors help you manage your lower back pain with multiple treatments. Not every chiropractor practices each treatment method, which makes looking for the best chiropractor vital for you. However, one of the main treatments you will see used by all chiropractors involves a technique known as spinal manipulation — sometimes referred to as “spinal manipulation therapy”.

Chiropractors use their hands or a device that applies a controlled amount of pressure and force to the vertebrae. This force releases nitrogen, carbon dioxide and oxygen gasses from your joints, known as joint cavitation. After several sessions, the goal is to experience an increase in your range of motion, improve your body’s ability to function and reduce both nerve irritability and subluxation — an abnormal separation between your joints.

However, sometimes during spinal manipulation therapy, you won’t experience the well-known “crack” that releases the gasses between joints. This happens in one of two scenarios, including:

  1. Failure to relax your body while your chiropractor performs the spinal manipulation; or
  2. Parts of your muscle have significant splinting.

When this occurs, your chiropractor uses other methods to help relax your body before the next adjustment. These include hydrotherapy, massage therapy, electrical stimulation, application of ice or allowance to rest beforehand.

These alternative methods also help, when incorporated as part of your treatment, with decompressing the spine, reducing inflammation in your muscles and tissues, improving circulation, decreasing muscle spasms and relieving pain. These methods are less known, but help encourages the healing capabilities of your body.

Other known forms of chiropractic care also include:

  • Heat and ice therapy – The use of ice packs and heating pads to improve healing.
  • Infrared radiation – Physicians use thermal cameras to locate any abnormal changes in temperature to assess the cause of the lower back pain.
  • Cold laser therapy – A laser that shoots particles of energy to your cell membrane’s receptors that convert to biochemical energy for improved circulation and reduce pain and inflammation.
  • Pelvic stabilization – Corrective arch support for those with flat feet or small heel lifts for those with leg length
  • Electric stimulation therapy – Sends electrode pulses throughout the body to manage muscle spasms, reduce inflammation and relieve back pain.
  • Spinal Decompression — Use of a traction device, such as rollers, that stretch the back, massage muscles and reduce any pressure on the nerve roots located in your lower, mid and upper back.
  • Hydrotherapy – Use of cold and hot water to help with reducing back pain sensitivity.
  • Ultrasound therapy – Heat therapy applied directly to the joints or soft tissue that promote relaxation from your muscles, down to the connective tissue and help improve blood circulation and decrease muscle spasms and stiffness.

Depending on the severity of your lower back pain and causes of it, your chiropractor may combine several of these to help provide your back with maximum relief from pains and aches. Additionally, they may help you manage your diet, plan exercise schedules and recommend modifications to your daily life to further help with long-term lower back pain relief.

How Long Will It Take to Feel Relief from Chiropractic Care?

Each case differs on a person-to-person basis, so relief may not be instantaneous for you, depending on your current condition. If you experience mild back pain from a non-organic method, you’ll likely experience relief after one or two sessions. However, if you suffer from moderate-to-severe chronic back pain and/or have back pain due to a disease or disorder, it may take several sessions before you notice any significant relief in your symptoms.

Your chiropractor works with you and uses an assortment of techniques to help you manage your back pain. If you suffer from long-term lower back pain, it’s possible for a chiropractor to recommend permanent visits every couple of days, weeks or months dependent on the severity of the pain. It’s the safest alternative to treating chronic back pain per the AHCPR.

Proven Results That Chiropractic Care Works for Acute Back Pain

While spine management treatment has been widely available for decades, it has only now begun to take notice. More studies in the past 20 years have been conducted than ever before, showing just how effective this is if you suffer from chronic or acute back pain.

In a study performed by Dr. Goertz and his team of medical experts showed that men and women between the ages of 18-35 experience a significant improvement in pain relief and physical function when using chiropractic care along with standard medicine care (SMC) than those who only used SMC.

Another study conducted by Cynthia K. Peterson in the Journal of Manipulative and Physiological Therapeutics (2012), showed that while people with acute pain reported additional pain initially using spinal management therapy. However, it showed more positive long-term effects, including quicker recovery and over pain reduction.

This study also showed that people who experienced improvement after the first week of treatment were 4 to 5 times more likely to have significant pain relief during the first and third month of treatment.

Even celebrities solemnly swear by chiropractic care, including Olympic Gold Medalists like Dan O’Brien, Arnold Schwarzenegger, Lance Armstrong, Perdita Felicien and Marnie McBean. Others include well-known stars like Tiger Woods, Andy Griffith, Whoopi Goldberg, Tiger Woods, Lou Waters and even Whitney Houston. Many of these dedicate partial success of their careers because of their continuous visits to chiropractors.

This is just a small list of celebrities who use it to help management acute or chronic lower back pains. As it increases in popularity, more celebrities are trying and committing to it for years.


Before heading off to surgery for severe lower back pain, you may find success with a non-surgical treatment like chiropractic care. The results proven by studies performed across the world show that more people find relief when going to a chiropractor than with standard medical care. As a Seattle resident, you are likely to receive similar results to the masses who have had success with spinal management therapy.

Overall, an increase in your quality of life with simple treatments may persuade you against going under the knife or taking dangerous opiates for an extended period. Remember, nothing is more important that your health.

Headache, Migraine Chiropractic Care

When discussing treatment for headaches and migraines seeing a chiropractor might not be the first thing that comes to mind. It is estimated that 80 – 90% of the country will suffer from a headache at some point in their lives. Just imagine how many people in a big city like Seattle might be suffering from headaches or migraines. Most people would suggest a painkiller, but these pills can be harmful when used in excess, which is why an alternative like chiropractic care is recommended.

What Causes Headaches & Migraines?

People don’t usually know what migraines and headaches are caused by.

A headache, for one, can be the result of many things like poor posture, spinal misaligments,  fatigue or insomnia. It could also be triggered by stress, viral infections, drugs or medication that was taken.

Now, things can get a little tricky when it comes to migraines. Migraines are a type of headache that some call primary headaches. Migraines can be considered a pulsating headache. It is common to feel nausea when experiencing migraines. There are some who experience light and sound sensitivity.

It should be noted that the brain does not feel pain since there are no pain receptors there. The pain is felt in extracranial regions, such as the arteries or the middle meningeal artery.

The pain is usually associated with irritation to the meninges and the blood vessels around the cranial structure of your head.

Migraines are not fully understood by the medical world, but most believe that it is a dysfunction of the brain’s nerves, which leads to the pain.

How Does Chiropractic Care Treat Headaches/Migraines?

Chiropractic treatments begin with a thorough evaluation of the patient’s overall health. This helps the chiropractor rule out a few possibilities.

The chiropractor will then detect which areas of the spine and which nerves are causing the headaches. By removing the pressure from the nerves that are getting irritated, a chiropractor could actually correct the cause of the headaches. Chiropractic care does not include any drugs nor does it require surgery, which is something that most patients find appealing.

The chiropractor will likely recommend some lifestyle changes like certain exercises or a specific diet, but this does depend on the patient’s particular case.

Timeline for Care of Headaches/Migraines

Headaches usually start with triggers like stress or medications.  Poor posture and spinal misaligments could also cause headaches. It is important to take note of the kind of triggers that might be setting off headaches or migraines.

Some also go through what is known as the prodrome phase which can start a few hours or even a few days before an actual migraine occurs. Some symptoms may include irritability, excess thirst, sleepiness and more.

If they are aware of their body and know these symptoms it can give the patient and the chiropractor a chance to avoid this pain, but the patient must act fast.

Case Studies Proving Chiropractic Care Works

There are several studies that show that chiropractic care can help. One study shows how this type of therapy can decrease the number of times an attack actually occurs. The severeness of the headaches and/or migraines were significantly less than what was experienced before. This type of care should be considered a primary option to dealing with migraines and/or headaches.

Keep in mind that decreasing migraine and/or headaches episodes require a real commitment. You will need to keep up with the recommended lifestyle changes.


It is clear that chiropractic care can be helpful for people who are suffering from headaches or migraines. There is no doubt that any little help will come as a relief for those dealing with these ailments.

Remember, you should not be afraid to ask questions about the therapy and how it will help you specifically because the chiropractor is there to clarify and make sure you understand the treatment.

We have helped get long term correction for many patients dealing with headaches and migraines in the Seattle area. contact us to see if we can help get rid of your headaches for good.

Upper Back Pain Chiropractic Care

Upper back pain is one of the many reasons why so many people visit chiropractors in Seattle. Pain can range from acute to dull and can be inconvenient at a minimum; for some people, it can be incapacitating.

Thousands of people suffer from upper back pain in Seattle. The sad truth is that many people tend to ignore or wait too long to treat the issue. Some fear surgery while others just do not want to rely on drugs. Still, this is an issue that needs to be addressed, and it might surprise you to hear that your upper back pain can be fully corrected using chiropractic adjustments.

What Causes Upper Back Pain?

Upper back pain is terribly painful and may be associated with serious problems like a herniated disc.

The problem could stem from overuse. This could affect you if you work in a laborious environment with a lot of heavy lifting, but it can also arise simply from working at a desk. Modern technology has made it necessary for people to sit in front of the computer all day, which could put a strain on your back. Often, upper back pain can be alleviated by sitting straight without hunching over and taking frequent breaks.

Of course, injury to the muscles, ligaments, or disks that support the upper part of the spine may also cause this type of pain.

Cartilage breakdown linked to osteoarthritis has also been known to cause back pain, though this pain can happen in several areas of the back.

How Does Chiropractic Treat Upper Back Pain?

Your chiropractor uses several tools such as x-rays to pinpoint the source of your pain. This gives your chiropractor the opportunity to focus on the part of the thoracic spine that needs to be treated.

Your chiropractor will attempt to begin adjustment treatments on this specific area to correct the misalignments that put pressure on the nerves in your spine. The relief of nerve pressure can help subdue the pain, inflammation and muscle spasms near or around the spine. Nerve irritation, ultimately, is what causes you to feel the pain that you’re experiencing. This is why re-aligning the spine and reducing nerve pressure is of the utmost importance.

Chiropractic Approaches

Now, there are several ways to go about applying spinal manipulation to a particular patient. This is a matter of specificity. Some patients may need a more gentle approach, while others might need a blunt approach.

One technique that is sometimes used is called the traditional high-velocity, low-amplitude thrust. Essentially, your body is positioned in a way while the chiropractor uses his hands to apply strong force on the joints that are giving you the most trouble. There is usually a popping sound associated with this technique that sometimes makes some feel a little nervous about the procedure, but your experienced chiropractor will make this entire process go smoothly.

This is the kind of pain that cannot be ignored. Spinal problems and inflammation can only get worse, which can make it harder to recover in the long run. It is important to see a specialist as soon as you begin to feel pain in your upper back. Other symptoms such as numbness and tingling could also be present along with your back pain.

Timeline for Care of Upper Back Pain

Treatment does depend on the patient and the severity of the case. The adjustments and rehab therapies are applied for a few visits to a few months depending on the severity of the problem.

Your visit starts with a thorough evaluation of your situation and gives your chiropractor time to figure out the problem to formulate a plan of attack.

The sessions will consist of the application of the techniques on each effected area of the spine that seems to be causing the nerve irritation.

Case Studies Backing up Chiropractic Care

This study of neck and upper back manipulation found that upper back chiropractic care can effectively reduce neck pain and lead to quicker recovery. The study compared the effectiveness of chiropractic adjustments to manual therapy in 107 patients.

Forty-eight hours after treatment, it was found that patients who received chiropractic care experienced a 58% decrease in pain. On the other hand, those that received the manual therapy – which mobilized the spine without manipulation – only 13% experienced a decrease in pain.


There is no doubt that you can get relief from your upper back pain by seeing an experienced chiropractor. Of course, there will probably be a few lessons in proper posture and exercises that may help, such as yoga. Maintaining a healthy weight will be necessary to ensure the least amount of pressure on your back. There is hope with dedication and a good chiropractor. Check us out as the top chiropractic office in downtown Seattle, WA 98101.

Hip Pain Chiropractic Care

There are many reasons for hip pain. However, the most common causes are misalignment and mobility issues due to poor posture and prolonged sitting along with osteoarthritis (OA). Hip OA alone affects almost 30 million Americans, mostly in the senior age group. Hip fracture is also a common cause of hip pain, particularly, among women. Hip problems can become severe and chronic if left uncorrected. It can even lead to surgery. Corrective chiropractic care can help address the root cause of your hip pain without reliance on drugs or surgery.

What Causes Hip Pain?

Hip pain refers to any pain concentrated in the hip area caused by conditions such as misalignments, arthritis, bursitis, endometriosis, interstitial cystitis, muscle pain, sacroiliac joint inflammation, and referred pain from organs. Hip pain can also be caused by non-orthopedic conditions such as peripheral vascular disease.
Hip pain can cause referred pain to adjacent areas such as to the groin, thigh, buttocks, knee and foot. Based on the descriptive study conducted by the Department of Rehabilitation Medicine of the University of Washington, a symptomatic hip joint can typically refer pain to the buttocks. Referred pain to the groin, thigh and foot occur to a lesser a degree with no incidence of referred pain to the lower lumbar area.

How  Does Chiropractic Care Treat Hip  Pain?

Sufferers of hip pain often resort to chiropractic care for relief. A chiropractor can perform procedures that can help alleviate pain or eliminate it altogether.
Chiropractic care for hip pain starts with a thorough physical examination and obtainment of family and personal histories. This would help the chiropractor determine the source of the hip pain. In cases where muscle pain or an orthopedic condition causes the pain, chiropractic care intervention takes place.

Timeline for Care of Hip Pain

On an average, chiropractic treatment often continues between 4 and 12 weeks for musculoskeletal conditions. The patient is expected to feel 80% to 100% pain relief.

A typical chiropractic program has a frequency of three times per week for two to four weeks, after which, a re-evaluation is performed. If improvement is noted, the frequency is gradually decreased until only as needed visits are required.

The International Chiropractors Association (ICA) put up a comprehensive ICA Best Practices and Guidelines draft.

Examples of People Who’ve Gotten Better From Hip Pain Using Chiropractic Care

A case study conducted by Richard G. Strunk and Mark Hanses presented a 70-year old female with a chief complaint of left hip pain continuing for a year. The patient has a history of two falls within the past five years. The evaluation also showed decreased range of motion (ROM), degeneration of the left hip joint, One Leg Standing of 4 seconds, body mass index of 45 and a Timed Up and Go Test of 17 seconds.
The patient underwent chiropractic care for hip pain including; spinal manipulation, passive stretching and mobilization techniques. The chiropractic treatment extended to a total of 12 weeks with 16 sessions. After the treatment period, the patient’s range of motion, particularly, left hip internal rotation increased. Her Timed Up and Go test and One Leg Standing test increased significantly. According to the Patient Global Impression of Change scale, the patient was “very much better”.

In another case study, a 32-year-old male US Army veteran presented with low back pain and piriformis syndrome. His chief complaint is low back pain radiating towards the right buttock, posterior thigh and posterior calf due to injuries sustained in Airborne School.

MRI results showed decreased inter-spinal space, disk displacement, arthropathy, hyperlordotic curvature and a positive piriformis syndrome. Since the piriformis is located within the pelvic area, there is referred pain to the hip to a degree.

The patient underwent chiropractic care composed of spinal manipulation, soft tissue rehab to the associated areas and home exercises. Therapeutic exercises like acupressure stimulation, proprioceptive neuromuscular facilitation (PNF) stretches, craniosacral therapy, sacro-occipital technique and pelvic blocking. Physical modalities such as electric muscle stimulation were also administered.

Patient experienced relief within one to three treatments of conservative hip pain chiropractic care. However, the underlying cause of his piriformis syndrome was not determined.


Chiropractic care is, without a doubt, effective in relieving hip pain. This, however, depends on the underlying cause. If it is muskuloskeletal in nature, then chiropractic manipulations and exercises coupled with the application of physical modalities, cryotherapy or heat can be effective in improving a patient’s condition. In cases where the pain is non-orthopedic in nature, only a referral to the right specialist can properly address a patient’s condition.

Whiplash Chiropractic Care

The Washington Traffic Safety Commission estimates that a car accident happens every 5 minutes, with many of these occurring in Seattle. Not all of these accidents result in whiplash, but many do. While car accidents are the most common way that whiplash happens, any sudden blow that forces your head to jerk backward and forward quickly, can result in whiplash.

What is Whiplash?

The sudden and forceful jerking of the head forward and then backward causes the neck muscles to strain. It can cause tearing of tendons and the muscles in the neck, which is a more severe form of whiplash. The result is pain, muscles spasms, the inability to move your neck, headaches, and often difficult to keep your neck straight without discomfort. Moreover, sleeping can be greatly disturbed due to continually waking from pain.

Following the whiplash incident, inflammation and swelling may occur. Chiropractors can treat both pain and inflammation without the use of harsh nonsteroidal anti-inflammatory drug or NSAIDs. These medications do help with inflammation and pain, but they can cause stomach irritation, and long-term use can lead to bleeding ulcers and other stomach ailments.

How Does Chiropractic Treat Whiplash?

For many years chiropractors were best known for handling whiplash cases. Receiving whiplash chiropractic care is gentle, effective, and drug-free.

The first step in treating whiplash is to stabilize the neck muscles by using a cervical collar. It helps the muscles relax because you’re not trying to keep your neck straight. It also helps to lessen further damage.

Your chiropractor will do a thorough exam, make notes of exactly what happened, where the pain is, and when the accident occurred. Next, he or she will order x-rays and possibly a CT Scan if it is deemed necessary.

Since all whiplash cases are not the same, your chiropractor will create a treatment plan to best serve your needs. Some cases are mild and others may be more severe, so the correct treatment is vital to your recovery. The main goal initially is to reduce your pain and discomfort.

If your spine is out of alignment in your neck due to the whiplash, gentle chiropractic manipulation is key to recovering. This also helps prevent further inflammation because it allows the blood to flow freer in the neck. Other treatment options your chiropractor may implement is trigger point therapy to loosen tight neck muscles, which in turn decrease spasms.

Home care normally includes alternating with ice and heat to keep the swelling and pain at bay. Gentle stretching exercises may be recommended to keep the muscles loose to prevent tightening that can lead to headaches. Wearing a soft neck brace is also helpful, as is allows the tendons and muscles in your neck to heal, and restricts your head and neck from sudden movement.

Timeline for Care Of Whiplash

Whiplash chiropractic care timeline depends on the severity of the injuries to the muscles and tendons. Torn tendons generally take longer to heal. Your chiropractor will want to see you a few times a week until your neck is stable. As the pain begins to subside, your treatments will be less. Full recovery can take one to several months, so patience is important. Whiplash can be complicated, so it’s important not only to see your chiropractor for in-office treatments, but to follow his or her home care instructions.

Examples of Whiplash Recovering Using Chiropractic Care

Accidents can happen to anyone, including celebrities and athletes. Many have turned to the natural and drug-free option of chiropractic care. For example, Cindy Crawford goes to her chiropractor regularly for check-ups, and to keep her spine flexible and free of pain. Other celebrities that have been under chiropractic care include, Cher, Madonna, and Arnold Schwarzenegger. Many athletes seek out chiropractors because sports can be very hard on the body.


Whiplash occurs suddenly and without warning. Many people do not realize they have whiplash following an accident because they may not feel pain until the next day. If you’ve been involved in an automobile accident and you begin to experience neck pain or headaches, you may have whiplash. The only way to know for sure is to visit a chiropractor and let him or her examine you and perform imaging tests to see if there is damage to the tendons, muscles, or soft tissue.

Auto Accident Injury Chiropractic Care

There are vehicle accidents that occur approximately every 5 minutes, according to the Washington State Department of Transportation. More than 35,000 auto accidents occur in King County annually.

Types of Injuries Sustained In Auto Accidents

Common auto accident injuries include whiplash, back trauma, muscle strains, bruising, cuts, and broken bones. Many people walk away from a vehicle accident believing they are unscathed because they do not feel pain immediately. However, pain may not present itself until many hours or days following the impact. Often, the body remains in a state of shock and when your adrenaline is high, pain is not often felt. When an injury to the soft tissue, tendons, or muscles is not treated, it can be felt years later. Left untreated, some injuries can lead to osteoarthritis.

Chiropractic Insurance Coverage

Chiropractic care for an auto accident is normally covered under major insurance policies. In fact, chiropractic care is normally a benefit that is a covered expense even if it is not trauma related. In other words, if you have an old injury that begins causing pain and discomfort, chances are your medical insurance will cover some or all of the treatment costs.

Several years ago, most insurance coverages excluded chiropractic coverage, but today that is not the norm. The shift in coverage stems from the fact that chiropractic services have helped millions of people live healthier lives without the use of drugs. Moreover, chiropractic care is less expensive, and often a preventative measure to more serious conditions. In the end, insurance companies realized adding this coverage benefit would ultimately save them money in the long run.

Timeline for Care

The timeline for chiropractic care depends on the injury and how well the individual responds to treatment. Broken bones heal within six weeks or less, tendons and ligaments can take around eight weeks. Injuries to the disks can take three or more months heal, and whiplash may take even longer, depending on the severity of the trauma.

When you first visit your chiropractor, he or she will examine you thoroughly, take a medical history, and order several lab tests, such as a CT Scan, MRI, and x-rays. These give the doctor a clearer idea of the seriousness of the injury. Based on the findings, the doctor will devise a treatment plan for you personally. Ordinarily, you will visit your chiropractor several times each week for in-office treatments in an effort to ease your pain quickly. The visits become less frequent as the pain diminishes, and your body begins to naturally heal.

Your treatment may consist of spinal manipulation if your x-rays tests reveal that your spine is out of alignment. When the spine is not properly aligned, it can lead to the surrounding nerves being compressed. This can lead to pain and numbness in the back, chest, arms, and legs. Another common condition is bulging disks, which “pinch” or press on nerves, which can be very painful. A common condition from a bulging disk is sciatica, which happens when a disk in your lower back bulges and pressed against the sciatic nerve. The sciatic nerve is rather large and is in the lower back and runs down the back of both legs. Sciatica causes a sharp, knife-life pain that can be felt in the lower back, buttocks, and the back of the legs.

Examples of People That Have Used Chiropractor After Accidents

Many people, including athletes and celebrities, visit chiropractors after an accident to heal without the use of harsh drugs. Athletes like Lance Armstrong has worked with a chiropractor since his Tour de France due to the harsh conditions it had on his body. Dan O’Brien has been seeing chiropractors for many years due to multiple injuries during his career.


Automobile accidents occur daily in Seattle. In fact, it is estimated that over a lifetime, 1 in 20 people will have been involved in some type of auto accident. Many of these are not life-threatening but can do damage to spinal disks, soft tissue, muscles, and tendons. without proper treatment, these injuries can cause you pain and discomfort months and years after the actual accident occurred.

Major medical insurance today covers chiropractic care for auto accidents and other injuries. Even if you are not in pain following an auto accident, visiting your chiropractor for a thorough examination is advisable because there could be damage that doesn’t produce pain initially.