Chiropractic Treatment

5 Signs You Need Chiropractic Treatment After a Car Accident

If you haven’t been in a car accident before, count your lucky stars, because you’re way out of the average.

Car accidents can be quick and life-changing. You may be left with a mountain of repair bills, medical bills, legal bills, and even a gnawing pain in your lower back.

Perhaps you wrote it off. “It’s just a charlie horse,” you said to yourself.

But the reality is that your back is a complex network of mechanisms that can be disrupted easier than you think. If you suspect that you may have suffered serious back injuries from a car accident, then you should consider how chiropractic treatment can help.

Let’s take a look at a few telltale signs that you need treatment after a car accident.

1. Stiffness

Stiffness may not always feel like a red flag to you.

After all, if your back is a little stiff, no worries! All you have to do is stretch it out and move on with your life.

But whiplash is a common side effect of serious car accidents and it can leave your neck, upper back, or lower back in a very rigid state. While it may not always occur in the neck, you’ll know when it seems almost impossible to turn and look at a person out of the corner of your eye.

Tissue damage to muscles that align your spine may cause stiffness in the neck. One of the chiropractor benefits is the ability to work through the stiffness through methods like spinal manipulation.

2. Numbness

Being numb to something means you don’t necessarily feel pain (which is often what we want), but in the case of car accidents and back injuries, this isn’t a good sign.

Numbness can occur after accidents when joints are moved out of place and compress nerves that run through your spine. It can manifest itself as a general tingling feeling (or no feeling at all) from your hip to your legs.

This could be a sign of issues with sciatica. Sadly, if left untreated, nerves can be permanently damaged.

Chiropractic treatment is all about the alignment of joints, muscles, and bones. Manipulating them and putting them all in their proper place can help reduce numbness.

3. Sharp Pains

If you have a sudden, sharp pain it’s a pretty clear indication that something is wrong; it’s hard to ignore!

But sharp pains in your back are a sign that something adjacent to your spine is out of place and pinching nerves. This could be due to something as common as whiplash or maybe you have a disc in your lower spine that is bulging.

Chiropractic adjustment usually involves sudden pressure applied to specific parts of the spine or neck to achieve alignment and pain relief.

4. Difficulty Moving

After a serious car accident, it’s possible that you don’t feel that much pain at all. Maybe there’s not much numbness either, and you move on with your life thinking you’re perfectly fine.

But another telltale sign that you might need chiropractic treatment is general difficulty moving. Maybe you have trouble reaching your hand up high, or maybe it just seems harder to twist your torso in one direction or another.

Sometimes, you don’t even notice the change, but if you find difficulty bending or sitting for long periods of time, it can force you into bad posture. This leaves you open and at risk of more damage to your back in the long run.

A good chiropractic adjustment can not only help relieve pain or numbness but can even increase your range of motion.

5. Chronic Headaches

Headaches are a nuisance and they cloud our thoughts easily.

If you’ve ever been prone to them for long periods of time, you know how easy it can drive a person crazy. You might immediately reach for a bottle of ibuprofen for some quick relief, but after a while, it might not be enough.

Chronic headaches are generally tied to pain located in the neck or shoulders and this area connects to your back as well. All those nerves stem through the spine, after all, and if tension is higher up, it can lead to piercing headaches.

Spinal manipulation through the back, shoulder, and neck can help to alleviate pinched nerves. Once the circulation of blood can continue as before, you might find relief from those pounding headaches.

Your Back Is Delicate

Human beings are resilient, but it’s important to understand the delicate nature of your back, especially if you’ve suffered injuries in a car accident.

Vertebrae are the bones that make up your spine, while invertebral discs are the shock-absorbing “pads” that keep you moving and comfortable. All the while, 31 nerves spread out on either side of your spine and into the rest of your body.

Plus, your muscles are there to support this complex system as well.

If vertebrae, discs, muscles, etc. get out of place or injured, it’s easy for them to put pressure on any of those nerves. Whether through being out of alignment or swollen due to inflammation, you can see your back is a delicate affair.

Chiropractors use hands-on treatment, usually through spinal manipulation, to help alleviate some of the pain and discomfort that comes from back injuries. A chiropractic doctor may use controlled pressure applied to the spine, electromagnetic therapy, or provide counseling on diet and exercise.

Seeking Chiropractic Treatment After a Car Accident

Statistically, we are all likely to be involved in a car accident. None of us want it, but it’s a likely fact.

And due to the delicate nature of our back, we’re at risk of serious long-term back injuries, especially when an accident has shaken us up. Chiropractic treatment is an excellent way to achieve pain relief through the alignment of the spine.

You can also learn a lot more about your muscles, nerves, discs, and more which may help you learn how to heal yourself over time. If you’re interested in treatment or have questions to ask, feel free to contact us at Solution Chiropractic right away!

chiropractic migraine treatment

Chiropractic Migraine Treatment: How a Chiropractor Can Help

chiropractic migraine treatment

Pain. Nausea. Light sensitivity. Sound Sensitivity. Sudden fatigue. Throbbing in the temples. Muscle stiffness. Sound like a party to you? Probably not.

You may know someone who suffers from migraines. They likely experience some of these symptoms. You may not know three out of four of all chronic migraine sufferers will have a stroke at some point.

Some people get an aura before a migraine comes on. This can mean seeing spots or blurred vision. Others feel a dull stiffness that starts in the traps and moves up the neck.

A few people will actually vomit from a combination of symptoms. And a lucky few will even get a migraine hangover. Those symptoms echo an alcohol-induced hangover and last for 24-48 hours.

Yes, migraines are very severe and intense. Unfortunately, summarizing all we know of migraine causes takes up a single sentence. Some genetic factors combine with external triggers to cause immense pain.

With so many people suffering from migraines, the condition is always under investigation. In recent years chiropractic migraine treatments have been on the rise.

What Is a Migraine?

As stated, modern medicine understands very little about the cause of migraines. They believe the causes to be neurological in nature or related to the nervous system.

There is likely a connection to blood vessels and brain chemicals as well.

While we know little of the cause, many people report certain triggers to precede a migraine. Those triggers can come from food, lights, sleep, stress, or hormones.

Beginning Treatment

If you are looking at ways to rid yourself of migraines, it might be best to start by reducing the impact of stress in your life. This means something different for everyone. But it can include meditation, exercise, or martial arts classes.

Beyond reducing the impact of stress, you will want to seek chiropractic treatment. Try to keep track of any days when you had a migraine. And keep track of your duration of sleep each night.

This information will be valuable to you as you start to see improvement from the care you receive. While not absolutely necessary, if you watch for reductions in migraines and better sleep, you will see the value of your treatment.

When you see your improvements, you will keep going.

Chiropractic Migraine Treatment

Visit your nearest chiropractor as soon as you can get in. But what should you expect when you get there?

Most people associate spinal manipulation with chiropractors. This is usually the popping you feel while being adjusted. A pop isn’t necessary to find relief.

Studies have shown regular chiropractic work reduces the frequency and intensity of migraines. But, you should note, this only works when you getting adjusted on a regular basis.

Don’t make the mistake of discontinuing treatment when it works and keeps you pain-free.

Plan at least three times a week when you first start. Chiropractic migraine treatment must be administered very often. Studies have shown such frequency to greatly increase effectiveness.

It takes time for the muscles to adjust to a proper alignment. Once they do, they will help keep you in place.

After any chiropractic treatment or massage, make sure to drink extra water. Your body will be releasing toxins in greater amounts, and the water will help flush them out.

Medicine Free Treatment

Maybe you have your migraines under control with meds right now. That’s great! The best call might still be to see a chiropractor. Spinal manipulation treats your pain at the source rather than covering the symptoms.

Medicines, even over-the-counter medicines, have their own sets of long-term side effects. If you keep taking them in high doses, they can lose effectiveness.

What’s worse, they may damage other parts of the body. The liver, stomach, and kidneys are all encountering the drugs you take in. Thus, if you are able to give your organs a break from meds for any amount of time, you definitely should.

Tight muscles and out of place joints can be two of the external stimuli causing migraines. Getting these loosened and back into place brings relief.

After Your First Visit to the Chiropractor

As stated above, it takes time to work things into place. Slight soreness at the adjustment site is quite normal and will pass quickly. After that comes the relief from your migraines.

Make sure to talk to your chiropractor about your sleeping patterns too. They can usually suggest a better way to sleep. If you sleep on your stomach, you will want to start changing how you sleep.

Stomach sleeping is all around bad for you. From your shoulder position to your neck and even your calves, it will leave you in pain. Further, it will undermine the work being done by the chiropractor.

Another item you will want to look at more closely is your posture.

Getting adjusted will realign you and make good posture more comfortable. But make sure to ask the doctor about exercises and stretches to improve your posture.

Start Attacking Your Migraines

Most people who currently suffer from migraines can only react when they feel one coming on. You have to tools to start attacking back and taking a proactive approach to migraine relief.

Chiropractic migraine treatment can and will help if you take it seriously. But don’t view it as the silver bullet. Medical care, especially chiropractic care, looks at the person as a whole.

For more questions or to see if chiropractic care is right for you, please contact us. You might find yourself on the road to recovery as soon as you do.

chiropractor for hip pain

Why You Should See a Chiropractor for Hip Pain

Noticing pain in your hips is sometimes a sign of aging, but that isn’t the only cause. Injury, both old and new, can influence hip pain when left untreated.

If you’re like many folks, you want a natural alternative that can help ease your pain, without the influence of medication or surgery. Perhaps you’re wondering if there’s even a person or remedy that offers this.

When you go to a chiropractor for hip pain, you’ll find relief naturally and at a lower cost than most traditional types of doctors. Learn more about a chiropractor hip alignment and why this is the best option for you.

Understand Why People Experience Hip Pain

Hip pain gets caused by a variety of circumstances. If you found yourself recovering after an accident that resulted in a hip fracture, or you were diagnosed with a type of arthritis, these can explain why you’re experiencing pain.

Before you seek treatment for your pain, it’s important to understand if the cause of your pain was something that happened once, or if it continues to happen again and again.

Depending on how often you experience the pain and what your current methods of pain control are, a chiropractor can determine what’s the best method to use.

In many cases, people experience swelling from their joints, which contributes to the pain. When you work with the chiropractor and help them understand your level of pain, your lifestyle, and what you’re doing to reduce the swelling, they’ll come up with the best method for treating you.

This could involve coming to their office a certain number of times each week for adjustments or changing your activities and lifestyle around.

How Your Chiropractor Works With You to Ease Hip Pain

Once you get to your doctor’s office, don’t expect an adjustment right away. Although a chiropractor can help just as any other doctor would, he or she wants to have a full medical history of who you are.

They’ll want to know when and how you started experiencing pain. This is so they can work with you to find the best solution that won’t put a strain on your body while allowing you to get relief.

Although adjustments are common, other ways of helping patients find relief include:

  • Using heat or cold
  • Discussing weight loss techniques
  • Dietary supplements

These are just some of the options chiropractors can offer. Depending on your age, if the pain is the result of an old or new injury, and in what capacity you use your hips on a daily basis, they’ll try to find the best solution for you.

After doing an adjustment, some chiropractors even help their patients go through the necessary steps to use rehabilitative work, such as exercise, to ensure they’re working toward correcting the problem. This means you’ll experience less pain overall, and find a natural way of relieving your problem that doesn’t involve pain medication or surgery.

Expect Additional Relief Benefits When Seeing a Chiropractor for Hip Pain

If you experience more than just hip pain, it’s possible you’ve come to live with your condition and just assume this is part of everyday life. It doesn’t need to be this way, and when you choose to go a to a chiropractor for hip adjustments, you’ll find unexpected benefits.

Chrirptaractors work with individuals who have a variety of difficult conditions. These range from:

  • Auto accidents
  • Anxiety
  • Headaches

With a natural form of treatment unlike a traditional doctor’s office, going to a chiropractor means you’ll enjoy side effects such as lower blood pressure and quality time to talk with your doctor and get the help you need.

Many people believe this type of medical setting is helpful not just with results, but because it’s calmer than the traditional medical clinic.

A chiropractor believes in treating the whole person, and not just the condition they came in with. If you’re looking for a medical professional who cares about helping you feel like your old self again, it’s time to see a chiropractor.

You’ll learn the underlying reason for your hip pain, and get quality time with your doctor that allows you to learn more about how to treat your condition.

Chiropractors Work With a Variety of People

It doesn’t matter if you’re a teenager or senior citizen-most chiropractors enjoy working with patients from all walks of life. This offers them the opportunity to help various individuals with different medical needs.

If you’re wondering how you can find a chiropractor who’ll treat other members of your family of all different ages, consider looking for one that specializes in a family-type practice. You and your family members won’t need to see a different doctor for the same needs, just because there’s a difference in your ages.

This gives you the opportunity to keep your whole family healthy and see a doctor you trust.

Learn More About the Benefits

If you’ve thought about going to a chiropractor for hip pain and want a change from the typical medical clinic environment, it’s important to check out your options and learn about the benefits.

Visiting a chiropractor is something your whole family can benefit from, regardless of age. Your doctor looks at you as a person and evaluates your needs with the intent of getting you back to your original state.

Not only for hip pain, chiropractors can treat a variety of other problems, such as back pain, anxiety, and headaches. Many offer alternative techniques that can include hot and cold therapy, counseling, and other options.

If you’re wondering how to get started and find the relief you need today, we’re here to help. Contact us, and learn how going to a chiropractor can help you feel better.

It can give you the relief that you’re not finding anywhere else in a safe and comfortable environment.

perfect posture

8 Ways to Correct Poor Posture

Have you been feeling sore lately? What about stressed, unmotivated, or moody? There are a lot of things that may be causing these symptoms, and you may just think you’re in a rut.

But what if I told you that those are side effects of bad posture, and some simple changes in your posture can fix all these problems? Many people suffer from poor posture, and you may not notice how bad it is.

It is possible to achieve perfect posture. All you need is a little mindfulness and commitment.

Do you want to know more? Keep reading to discover 8 ways to correct poor posture.

1. Become Aware of How You’re Standing

The first step of posture correction is to be mindful of how you’re standing. Stand in front of a full-length mirror, turn to the side, and take note of how you stand. If you notice extreme curves in your spine, then you need to improve your posture.

Move over to a wall. Place your head, shoulders, and butt flat against the wall with your heels roughly 2-4 inches away. Make sure there’s enough room to slide your hand between your back and the wall. You may need to arch your back or pull your belly button in to achieve the right amount of space.

Be mindful of how this position feels – this is what it feels like to have perfect posture.

2. Put Tape on Your Back

Of course, it can be hard to keep thinking about your posture every second of every day. If you have a lot on your mind, you may need a constant reminder to straighten your back.

When you’re trying to figure out how to fix bad posture, all you need is a little tape. Stand with perfect posture and have someone place tape from your shoulders to your hips in the shape of an X.

If your shoulders or back begin to hunch forward throughout the day, you’ll feel a slight pull on the tape. This will be your cue to fix your posture. You may also choose to purchase a posture corrector to wear under your clothes.

3. Fix Your Workstation

But standing isn’t the only time you have to worry about your posture. If you hold an average office job, you’re probably sitting (and slouching) for a solid 8 hours a day.

You can achieve perfect posture while sitting by setting up an ergonomic workstation. Make sure you have a special chair that is supportive and set to the right height.

Once you’ve found the right chair, make sure you keep your back aligned with the back of the chair, and your knees bent at a right angle.

4. Consider a Different Sleeping Position

That’s right, you may also have bad posture while sleeping. While this can be harder to control, there are some steps you can take before you fall asleep to help improve your posture.

The most important thing to remember is to fill in any gaps between you and your mattress. If you sleep on your back, find a supportive pillow for your head and place another pillow under your knees. If you sleep on your side, try a thicker pillow that will keep your neck at the same height as the rest of your spine. Then tuck a pillow between your knees and pull them towards your chest.

Sleeping on your stomach is the worst position for your posture. If possible, try to switch to sleeping on your back or side. If that’s not possible, you may put a flat pillow under your stomach to support your spine and a flat pillow under your head to keep your spine straight.

5. Visit a Chiropractor

Sometimes poor posture can cause your spine to fall out of alignment. A chiropractor can realign your spine which can help you achieve perfect posture.

But they do a lot more than that. They may also observe your posture while sitting, standing, and walking. They can give you advice on how to improve it and recommend certain exercises. Together, you can come up with a unique plan to improve your posture.

Visiting a chiropractor has many other benefits as well, including natural headache relief, decreasing feelings of anxiety, and help sleeping.

6. Exercise Regularly

Committing to a regular workout schedule (even a light one) can help improve your posture while having other health benefits. You’ll have healthier skin, losing weight, and decreasing your risk of getting certain chronic illnesses.

When choosing the right exercises, focus on building strength in your back and core. These areas have a huge impact on your posture. However, depending on where your specific problem areas are, you may also choose to do shoulder, hip, or neck exercises.

One of the most common things that lead to poor posture is sitting for too long. An encompassing posture correction plan will include getting up from your desk and walking around more. Even if it’s only for a few minutes every hour, you’ll notice positive results.

7. Try Yoga

The best way to attain perfect posture is to be mindful of your body. Yoga is a great exercise that can teach you how to communicate with your body and acknowledge how it’s moving.

It’s also a great way to strengthen your core and improve your balance which can help with posture correction.

8. Get a Massage

If you’ve been experiencing soreness due to poor posture, then getting a massage is a great option. It will relieve built-up tension that you may be carrying in various parts of your body.

Not only will this alleviate pain, but it can actually improve your posture! When muscles in your shoulders, back, or neck hold a lot of tension, they may begin to tighten and pull in ways that throw off your posture. By massaging them, these muscles can relax, and you may find it easier to maintain good posture.

How to Accomplish Perfect Posture

If you’re one of the many people who suffer from poor posture, you may be wondering what you can do to fix the problem. Attaining perfect posture takes time and commitment. With a few easy tricks, like visiting a chiropractor and practicing yoga, you can do it.

Did you like this article? Check out our blog for more great posts like this.

going to a chiropractor

10 Benefits That Going to a Chiropractor Can Provide

Chiropractors aren’t worried about treating your symptoms. They understand your body as a whole and work on its overall wellness by treating the central nervous and skeletal systems.

Medications can significantly reduce pain, but you will usually end up taking another dose every few hours without ever addressing the real cause. Chiropractic visits are known to provide long-term relief by getting to the root of the issue.

And this is all accomplished without the invasiveness, scarring, or recovery time that’s associated with most surgeries. Today, we are going to explain exactly why going to a chiropractor is the perfect option for you.

Blood Pressure

Before you start taking medication to control your blood pressure, ask yourself if the long list of side effects are worth it. Popular blood pressure medicines are known to cause dizziness, anxiety, nausea, fatigue, and weight loss.

After receiving an upper cervical chiropractic adjustment, a patient won’t have to return (or take a single pill) for six months according to a study done by the Human Journal of Hypertension.

Furthermore, the treatment is also beneficial in getting hypotensive (very low blood pressure) patients to healthy blood pressure levels.


If it is left untreated, a spinal curvature can cause severe pain and even inhibit heart and lung function. When visiting traditional doctors, patients with scoliosis can be recommended uncomfortable back braces or potentially dangerous surgeries.

During scoliosis surgery, you can become paralyzed, suffer nerve damage, bowel and bladder problems, or blood loss.

Patients with scoliosis have been known to see a 10 to 30% decrease in their scoliosis curvatures after receiving the combination of a chiropractic alignment and muscular rehabilitation techniques.

Preventive Care for Children

Since children are constantly growing and changing, regular visits with a chiropractor are just as important as their annual physicals with a pediatrician.

A chiropractor will prevent a child from experiencing extra bone, joint, or muscular pressure as their bodies change. Additionally, this can save them from pains and ailments as they settle into adulthood.

Athletic Conditioning

Half of the NFL teams have chiropractors on staff to keep players in optimum condition. Chiropractors aren’t just around for alignment troubles, they help athletes stretch, heal injuries like strains and tendonitis, improve joint function, and de-stress to increase natural energy levels.

Whether or not you consider yourself a serious athlete, it’s important to exercise your range of motion as you age. It is an effective part of arthritis treatment and preventing injuries.

Lower Back Pain

Lower back pain can be caused by obesity, kidney stones, poor posture, and psychological stress. It’s the most common type of pain Americans complain about and the number one cause of disability.

When you see a chiropractor for lower back pain, they will look at your medical history, complete a physical exam, and may complete lab tests or x-rays prior to deciding on a treatment plan. Manual adjustments will be done to eliminate pain and stop it from returning.


While there are many causes of vertigo (head injuries, inner ear problems, medications) it can be very difficult to cope with. Some patients have days where they can’t get out of bed, work, or perform normal movements like walking or picking something up from the floor without experiencing major spells of dizziness, loss balance, and nausea.

A chiropractic adjustment can help restore the body’s natural balance and reinstate the function of vertebrae that aren’t working properly. This treatment will significantly decrease the length and severity of episodes.

Headache & Migraine Relief

Almost 5 million Americans experience at least one migraine attack each month. While more than double (11 million) people blame migraines for causing moderate to severe disability.

Most migraines are caused by misalignments or subluxation in the vertebrae, mostly from poor posture and sitting at a computer all day. These misalignments strain the back and neck muscles, causing pain and inflammation.

A chiropractic realignment can reduce the frequency and debilitating effects of migraines. Your chiropractor can also discuss healthier lifestyle choices with you, such as diet, exercise, and deep sleep to prevent future migraines.


When it comes to their children’s health most parents err on the side of caution. This includes the parents of children with ADHD. Disagreements about the topic have gone on for years and there still isn’t much research to back up the dangers or lack thereof with long-term medicinal use.

Chiropractic therapy is a safe and drug-free option for concerned parents. Children who also have concentration, behavioral and academic issues can benefit from these gentle spinal adjustments and therapies.


Anxiety affects over 40 million adults in the United States, making it the most common mental health condition in the country. The mental and emotional aspects of anxiety include feelings of hopelessness, unexplained fears, and racing thoughts.

Most people believe that antidepressants or antianxiety medications are the best options for this ailment, but it is often that addressing problems within the body help heal the mind.

Anxiety will manifest itself in physical symptoms including neck and backaches, headaches, fatigue, and sleeplessness. These are all specialties of experienced chiropractors.


Missing out on sleep isn’t just bad for your body, it’s dangerous for everyone around you. The National Highway Traffic Safety Administration estimates that 100,000 car crashes due to driver fatigue occur each year. This directly correlates with the main symptoms (loss of concentration, increased errors, poor memory) of insomnia.

If you are having a hard time falling asleep or staying asleep, a chiropractor will be a great help. Hands-on care and cervical realignment improve blood flow, relaxation, diminishes pain and helps your body release chemicals to jump-start the process of deeper sleep.

Going to a Chiropractor Improves Your Quality of Life

Today, people are more health-conscious than ever. We’re eating cleaner and ridding our homes of harmful chemicals. Take your wellness journey a step further by addressing common health conditions by going to a chiropractor.

We accept most major insurances and new patients are eligible for a free consultation. Contact us now. We’d love to help!

chiropractor for headaches

7 Reasons to See a Chiropractor For Headaches

Headaches that just won’t stop can have a serious negative impact on your life.

Your work, social life, and overall happiness all suffer when you have headaches. Medication might be able to take away the symptoms, but if you can’t figure out the cause, what should you do?

Hiring a chiropractor for headaches is a great way to start treating the source of the issue, rather than just the symptoms. When you start seeing a chiropractor for headaches, you’ll get long-term solutions, rather than just temporary fixes.

Want to learn more about what chiropractors can do? In this guide, we’ll break down everything you need to know, and give you the top 7 reasons to see a chiropractor for headaches.

Read on to learn more.

Headaches and Conventional Medicine

Headaches are a very common reason for people to visit the doctor. Everyone gets them sometimes, but as many as 1 out of every 20 adults gets a headache almost daily.

Part of the reason they’re so common is that there are a ton of different causes. There are really too many causes to count – which creates a big obstacle when using conventional medicine to treat them.

Headaches and Medication

Because it’s so hard to nail down the cause of this pain, many people (and their doctors) simply focus on treating the symptom with medication instead.

Medicine can cause the pain to stop registering, although it doesn’t remove the root cause itself.

Headaches aren’t usually serious, which is part of the reason so many people don’t focus on figuring out the cause. However, many of the issues that cause headaches are things a chiropractor can actually fix.

Common Headache Causes

What are some of the more common reasons people get headaches?

No matter what, there’s always a cause. A headache is your body alerting you to an issue.

Many people suffer from migraines and headaches brought on by muscle tension, which can be caused by things like stress or bad posture. Other issues, like high blood pressure and sinus infections, can also be the cause.

Some of the more common causes include eye strain from looking at computer screens or poor dietary choices. Hunger, dehydration, pollution, noise, and light can also contribute to headaches.

In short, many of the things we encounter on a daily basis can cause this kind of pain, in addition to more serious medical issues. Everyone can get headaches, which means everyone will need treatment sometimes. And sometimes, they can be serious.

The Top Reasons to Book a Chiropractor for Headaches

Should you simply take medicine, or is it better to book a chiropractor for headaches? Let’s take a look at 7 reasons why a chiropractor is better.

1. Avoid Medications

It can be tempting to just pop a couple of over-the-counter painkillers every time you notice the onset of a headache.

However, this can create more long-term problems than you might realize. Many popular painkillers have dangerous side effects – even the ones you take over the counter.

For example, acetaminophen is linked to liver damage when too much is taken, or when taken while consuming alcohol. Ibuprofen can cause stomach ulcers if you don’t take it with food, or if you take too much.

If you have serious migraines, you might find yourself with prescription painkillers instead. Many prescription painkillers, such as opioids, come with even more potential for danger.

You’ll build up a tolerance to these kinds of medicines over time, which means you’ll need to take more and more to get the same effects. This can lead to addiction, and even accidental overdose if you take too much.

When you get a chiropractor for headaches, you can avoid all the issues associated with medication – not to mention the high cost of some prescriptions.

2. Relieve Pain

When you get a headache, you want the pain to go away fast.

That’s why so many people take painkillers – they want to get rid of the uncomfortable symptoms. However, chiropractic care can do the same thing.

Many people see the symptoms disappear shortly after their visit. Others with more serious underlying problems may see symptoms decrease gradually over the course of days or weeks.

Either way, you’ll get lasting pain relief.

3. Prevent Future Headaches

One of the best things about seeing a chiropractor for headaches is that it can actually help prevent future headaches.

When you visit a chiropractor regularly, you’re strengthening your muscles and improving your alignment with each visit. This can not only help with your current symptoms – it can also help prevent headaches in the future.

If you keep up with your regular visits, you’ll often find that you experience headaches less and less.

4. Fix the Cause, Not the Symptom

The reason chiropractic care can help prevent future headaches is that it goes straight to the cause.

You can pop pills all you want, but your headaches will keep coming back because you’re only treating the symptoms. A chiropractor can help figure out the cause, such as muscle tension or a misaligned vertebra.

This goes right to the source of the problem, which is why you’ll often find your headaches occurring less often when you keep up with regular visits.

5. Get Long-Term Benefits

Chiropractic care can give you long-term benefits in addition to fixing your headaches.

You’ll have better posture, less tension and soreness, and reduce other kinds of pain, in addition to your headaches.

6. Fix Related Issues

A chiropractor will look at your whole body, not just your head and neck.

If there are any related issues that are causing or contributing to your headaches, those will get fixed, too. For example, they might find other issues while looking for the reason you’re getting so many headaches.

7. Learn Better Habits

A chiropractor for headaches will also help you learn better habits that will serve you well in the future.

They’ll help correct your posture and teach you how to avoid the unhealthy habits that are causing your pain. From sitting in a better position at work to correcting your posture when you walk, this will have benefits for your whole life.

Ready to Hire a Chiropractor for Headaches?

Are you ready to say goodbye to pain and experience these benefits for yourself?

Contact us today to get started.

when to see a chiropractor

When to See a Chiropractor: Knowing the Signs and Symptoms

Chronic pain affects nearly 100 million Americans. Of all the forms of chronic pain, lower back and neck pain are some of the most common.

Still, it’s not always clear when someone needs to see a chiropractor. But there are certain signs and symptoms that can tell you when it’s time to call and make an appointment.

In this article, we’ll talk about those signs and symptoms. We’ll also talk about other ailments that may require the care of a chiropractor.

That way, you’ll know when to see a chiropractor so you can start living pain-free!

Painful Joints & Muscles

From time to time, it’s normal to feel pain in our joints and muscles.

We can attribute this to many mundane causes. Perhaps you’ve been doing some heavy lifting around the house. Or maybe you’ve been going at it hard in the gym and aren’t stretching properly beforehand.

But when muscle and joint pain doesn’t go away, it could be due to something more underlying.

How long is too long to be living with frequent pain in your muscles and joints?

Have you been living with constant pain and don’t know when to see a chiropractor?

If you’re reaching for aspirin or ibuprofen on a daily basis, there’s likely something going on. Long-term ibuprofen use can be harmful. So, it’s best to see a medical professional when you are having to use pain relievers on a regular basis.

If you’ve been in pain for some time, it’s likely rooted in your musculoskeletal system. This is pain that lasts for more than a couple of weeks.

Post-Accident or Injury

Were you recently in a car accident? Has any pain developed since the accident?

Have you recently suffered another type of injury?

Your injuries could be due to an accident, or something with sports, or even something natural. Regardless of the cause, you shouldn’t let dull, manageable pain go unnoticed.

Because even if an injury seems minor now, it could worsen over time.

If you’ve recently had an accident or injury, a chiropractor may help you to prevent future pain. They’ll not only go over your medical history. They’ll discuss the following with you in regards to your injury:

  • When the injury happened/when the pain developed
  • Where the injury happened/where you’re feeling pain
  • Description of the pain (dull/sharp/throbbing/etc.)

They’ll look to see if your pain is directly caused by the injury or accident. They’ll also talk to you about which activities help with the pain or make it worse.

The bottom line: Don’t wait until you’re in serious pain. And if an old injury has resurfaced, this also indicates when to see a chiropractor.

Frequent Headaches & Migraines

We don’t always attribute headaches and migraines with problems in our musculoskeletal system. After all, there are many possible causes of frequent headaches or migraines.

Sometimes frequent headaches or migraines are due to hormonal changes. Other times they may be due to changes in the weather, or stress.

Do you suffer from migraines or headaches, but aren’t sure when to see a chiropractor?

The answer is: Don’t wait!

Because there’s a strong possibility that they’re due to something going on in your neck or upper back.

If medication and advice from your doctor haven’t helped, it doesn’t hurt to reach out elsewhere. If your primary physician can rule out all other causes, a chiropractor may be able to pinpoint the cause.

Radiating Pain

Pinched nerves bring thousands of patients into chiropractic centers and doctor offices annually.

Sometimes they’re caused by sleeping or sitting in a weird position for too long. Other times they’re caused by injuries or by chronic inflammation. They may even be due to certain conditions like sciatica.

Sometimes they go away on their own. Other times they persist and can cause us a great deal of pain.

So, how can you recognize when you have a pinched nerve? And how do you know when to see a chiropractor for one?

A pinched nerve feels like numbing, tingling, or even dull to sharp pain. It can occur anywhere near a bone, tendon, or ligament.

The feeling of a pinched nerve can accompany neck, lower back, or upper back pain. It can even accompany pain in your hands, fingers, wrists, or elbows. This pain can even radiate down one or both of your legs.

If a pinched nerve persists, you should call your doctor. If it accompanies leg pain or radiating pain anywhere else in your body, it’s time to call a chiropractor.

Poor Sleep

Having trouble getting to or staying asleep?

If so, you know how troubling poor sleep can be. When you’ve exhausted tea and even over-the-counter sleep aids, it’s time to take action.

Because, did you know, that headaches or pain in your muscles and joints may be keeping you awake?

Pain relievers help you to manage the pain. But you’re still not getting a full night’s sleep.

A chiropractor will not only help to alleviate the pain and discomfort you feel at night. Their treatment will improve your body’s blood flow so you can relax easier – and for longer.

A chiropractor can even coach you through practices that’ll help you relax comfortably.

Know When to See a Chiropractor & Make the Call Today!

Chiropractic is more than relieving chronic pain due to musculoskeletal and nervous systems. It’s about helping patients better treat their pain so they can live their best lives.

If you’re suffering from one or more of the signs or symptoms we’ve discussed, it’s time to call a chiropractor.

Are you located in the Seattle region? Still not sure when to see a chiropractor?

Don’t hesitate to contact us at Solution Chiropractic. We’re here to answer all your questions and help you find relief, correction, and wellness.

best chiropractor

How to Find the Best Chiropractor in Seattle

Are you searching for the perfect chiropractor for you?

Finding the best chiropractor in Seattle is a matter of weighing a few different factors.

You want to make sure your chiropractor is a qualified medical professional running a clean, friendly office. But you also want to make sure you’ll get along well with your chiropractor.

After all, you may be visiting him or her quite a bit, depending on the condition you’re being treated for.

Wondering how you can find a chiropractor that works for you? Read on!


Another important factor when it comes to choosing a chiropractor is to opt to visit a doctor who is centrally located.

Having to commute to an office far from your house or way out of the way is not just inconvenient, it’s impractical. You likely will end up missing or skipping appointments if you have to go out of your way to get to your chiropractor’s office.

Look for a chiropractor who has a central, easy to access location. Ideally, this is located in a downtown area or somewhere that is easily accessible via car or public transportation.

Finding the best chiropractor means looking for someone who has a location you’ll actually get to on a regular basis.

Qualifications and Experience

You may be unclear about just what it takes to become a chiropractor. However, you should educate yourself on a chiropractor’s education so that you are knowledgeable when choosing the best one for you.

Did you know that chiropractors go through training and classes that are comparable to the workload of a medical doctor? At the end of their training, they earn the letters DC after their name instead of an MD qualification.

Look at where your chiropractor went to school. Ask about their experience or if they went on to study further, taking classes for extra certifications or qualifications.

Knowing that your chiropractor is well educated and knows what he or she is doing can help you build a lot of trust in them. You want to feel comfortable with your chiropractor, confident that you’re in good hands who can truly treat what ails you.

Learning about your chiropractor’s qualifications, experience, and education can help you do just that.

Bedside Manner

This goes along with the following point, but it’s important to think about it in a category of its own.

A doctor’s bedside manner is the phrase used to describe a doctor’s approach or attitude toward a patient. This covers how professional and friendly they are, and how they treat you as a person that has been entrusted to their care.

Does your chiropractor breeze through appointments, seeming to just want to get his or her time with you over with as soon as possible? Or does your chiropractor make it seem like you’re the only appointment he or she has all day?

Your doctor’s bedside manner should make you feel like an important person and valid patient.

Interpersonal Relations

Of course, when seeking out the best chiropractor in Seattle, you want to make sure you’re going to get along well.

If this is a doctor you’re going to see a lot, make sure you have a good rapport with him or her and enjoy the time you spend with them as much as possible.

After you’ve gone in to meet your chiropractor or had your first visit or a complimentary consultation, spend a little time reflecting on the experience. How did it go?

Did you feel heard, understood, and appreciated? Did you get along well with your chiropractor and feel that they respected and valued you as a person?

These are all good signs pointing to a great potential relationship with your chiropractor. Don’t underestimate the importance of having strong interpersonal relations with your chiropractor and the staff of his or her office.

If you’re going to spend a lot of time there, you want to make sure that you’ll do so happily. While this isn’t the most important factor when choosing the best chiropractor for you, it shouldn’t be neglected, either.

Best Chiropractor in Seattle

If you’re on the hunt for the best chiropractor in Seattle, we have good news: you’ve found us!

Our approach to chiropractic care is what puts us at the top of many people’s lists when it comes to a chiropractor who can truly help you. We divide chiropractic care into three phases: relief, correction, and wellness.

Solution Chiropractic specializes in neurological and structural care. We use advanced tools like digital X rays to get a real glimpse at what is happening inside of you, instead of just guessing.

Then, we work with you to create a customized plan for care. That snapshot of your health will be compared to future snapshots in order to map out your journey toward wellness and track your progress.

We want to provide you with results that actually work by looking at the source of your issues. We’re here to offer you lasting solutions, not just short-term fixes to your problem.

Contact us for help getting rid of your pain as quickly as possible.

local chiropractor

5 Great Reason to Visit Your Local Chiropractor for More Than Car Accidents

If you’ve ever been in a car accident, you might have been referred to a chiropractor. But these professionals do more than damage repair.

Chiropractors focus on holistic health. That means healing the body, with the body. They will create a single plan for each patient they see for each individual scenario.

If you’re experiencing pain in your body, even if you don’t know where it’s coming from, a chiropractor can probably help you. There are other known benefits of chiropractic care and the recommendations chiropractors can make for their patients. This can include diet and exercise and even exercises to improve your mood.

Chiropractors are licensed practitioners that go through extensive training to learn about the body and how chiropractic manipulations affect it.

Your local chiropractor can do a lot to help you even if you’re not in pain. Here, we’re discussing 5 great reasons to visit your local chiropractor. Keep reading to learn more.


Radiating pain in your legs or numbness and tingling that extends down to your foot is a sign of sciatic nerve pain.

The sciatic nerve is the largest single nerve in the entire body and responsible for sending nerve signals to and from the skin and muscles of the thighs through the lower feet. There is no known ‘cure’ for sciatica, but studies show that chiropractic care can significantly relieve nerve pain. And in many cases may reverse the damage that caused it.

If you’d prefer to abstain from medications to relieve your pain and you’re looking for a more holistic approach that actually works, chiropractic care could really help you!

Studies published in the Spine Journal show that patients with sciatica related symptoms had a 72 percent success rate. This compared to a 20 percent success rate from treatment and physical therapy and only 50 percent from corticosteroid injections.

These studies also indicate that active manipulations performed in chiropractic care reduced the number of days patients experienced moderate or severe back pain and other sciatica symptoms. It’s important to note that chiropractic manipulations do not have any adverse effects.


Headache sufferers are all too aware of the annoying and sometimes even debilitating pain. There are over the counter and prescription drugs available for these cases. But those medications come with side effects and in some cases reliance.

Your local chiropractor can help with headaches. And they may even be able to prevent them from coming back without the side effects.

There have been over 230 peer-reviewed articles published on this subject. The articles note that chiropractic care has the ability to help cure, prevent and ease headaches and migraines.

One group trial saw up to a ninety percent drop in the number of attacks. Also, almost fifty percent said they had a significant reduction in pain intensity. These studies indicate that chiropractic treatment can treat headaches naturally.

And chiropractic care comes without the risks of side effects from long-term drug exposure.

Low Back Pain

One study performed at the UNC School of Medicine found that 80 percent of Americans will experience low back pain at some point in their lives. The total costs associated with this condition are an estimated $100 billion annually. Two-thirds of that cost is because of decreased wages and productivity.

Another study published in the British Medical Journal states that chiropractic care costs up to one-third less than the costs associated with physiotherapy or primary doctor.

That same study found that chiropractic adjustments can result in faster recovery than physiotherapy or care with a primary physician.

A different study published in the Journal of Manipulative and Physiological Therapeutics stated that patients found greater satisfaction and improvement following chiropractic care.

These studies combined tell us that chiropractic care can relieve your back pain for less. So, what’s stopping you now?

Neck & Shoulder Pain

85 percent of Americans suffer from back and neck pain, too. If you’re one of these many people that are reliant on over the counter medications or other therapies that don’t work, you could be a great candidate for chiropractic care.

Related to a study funded by NIH’s National Center for Complementary and Alternative Medicine, over 250 participants were divided into three groups:

  • Chiropractic Care
  • Pain Medications
  • At Home Exercises

Over 57 percent of those patients that received chiropractic care said they had at least a seventy-five percent reduction in pain. This was compared to 33 percent of those taking medications reporting reduced pain. And 48 percent that did at home exercises.

Blood Pressure

Blood pressure medications come with a bunch of side effects. Not to mention the fatigue already associated with high blood pressure. It’s a very uncomfortable condition and there is no cure.

Namely, there are a variety of prescription medications to ease symptoms. But your local chiropractor can help alleviate your symptoms with the same effect as up to two blood pressure-lowering drugs. This was according to a study published in the Human Journal of Hypertension by George Bakris in 2007.

Other studies are also finding that patients can lower their blood pressure with chiropractic care.

These are great findings because they also tell us about how the body can learn how to heal itself. The careful and pragmatic care of a chiropractor can help your body create its own homeostatic environment.

Visit Your Local Chiropractor Today!

There are still other various benefits to visiting a chiropractor not listed here. Do your research and focus on your core symptoms in relation to how a chiropractor can help you. They can help with more than you think.

When you’re ready to visit the chiropractor, make sure to tell them all of your symptoms and explain how it affects your day. The chiropractor will ask you a lot of questions and have you rate pain levels in your initial visits to get a feeling for what your best treatment plan will be.

Regardless of your need for a local chiropractor, there’s one in your reach. Contact us to help you feel better, right away!

Seattle chiropractor

How a Seattle Chiropractor Can Help Chronic Neck Pain

Over 30% of the American population deals with moderate to severe neck pain over the course of a year.

As we deal with newer causes of neck pain, such as extended time spent at the computer and even a rise in anxiety, more and more Americans are relying on chiropractors for help.

The good news?

The great majority — over 2/3 — of those polled said that seeking treatment from a chiropractor effectively treated and managed the pain.

If you live Washington, have you considered seeing a Seattle chiropractor to put an end to your neck pain?

Read on to learn how they can help you to take your life back.

When Should I See A Chiropractor?

There are a variety of reasons and symptoms that let you know when it’s time to see a Seattle chiropractor.

In general, you should see a chiropractor if:

  • The pain continues to worsen
  • You cannot turn your head
  • Your neck feels numb
  • You experience tingling sensations elsewhere in the body
  • You’ve had an injury/accident
  • The pain is especially strong in the morning

Though these are all good reasons to seek professional attention, keep in mind that no one knows your body as well as you do. If the pain is interfering with your work and personal life, or if you’re having trouble sleeping, it’s time to get help.

What Causes Neck Pain?

One of the most valuable things a Seattle chiropractor can do is to address the underlying causes of neck pain.

For example, did you know that sleeping on your stomach, as opposed to on your side or your back, can make your existing neck pain even worse?

Of course, your sleeping position isn’t the only reason for the crick in your neck. Let’s quickly take a look at other common causes that a chiropractor will be able to diagnose and treat:

Degenerative Disc Disease

This is caused by added pressure on your intervertebral discs and may lead to a herniated disc. If you’ve noticed a tingling sensation in your arm, your chiropractor will likely test you for degenerative disc disease.

Spinal Stenosis

Essentially, Spinal Stenosis is what leads to pinched nerves. Over time, your nerve roots are pinched underneath the passageways of your vertebrae. This is most often caused by bad posture, obesity, poor sleeping position, or injury.


Yes, Osteoarthritis can also affect your neck. As it does in other parts of the body, this diseases can cause your cartilage to slowly wear down, leading to a growth of bone spurs that make movement painful and difficult.

Your Lifestyle

Sometimes, the way you choose to live has more of an impact on neck pain than anything else.

Weak ab muscles, the normal aging process, extra hours at the office, and even stress are all to blame for neck pain.

How Can A Seattle Chiropractor Help?

Depending on your lifestyle, your diagnosis, and the severity of your pain, your Seattle chiropractor will work with you to develop an individualized treatment plan.

However, it helps to have an idea of what you can expect when you walk into your appointment.

The Initial Evaluation

The first part of your appointment will likely consist of a complete spine and neck evaluation. They’ll also identify areas of pain and places of limited mobility.

They’ll likely ask you questions about your lifestyle, medical history, and the origin of the pain — it’s important to be honest to avoid a misdiagnosis.

Sometimes, you might be asked to show your chiropractor how you normally walk. Additionally, depending on your individual case, x-rays or MRIs may also be taken.

These images help your Seattle chiropractor to determine if they’ll be able to treat your issue, or if you need the assistance of a surgeon. If it’s the latter, your chiropractor will refer you to a trusted colleague, so you can be seen as soon as possible.

Possible Treatment Options

Spinal Manipulation

There are several spinal manipulation techniques your chiropractor may elect to use to ease your symptoms.

The first uses small instruments that stimulate your neck and back. These instruments can gently apply pressure to ease your spine back into place and release tension.

They may also use specific movements to encourage movement in your joints.

Finally, they may also use their hands to delicately pump your discs back into place. This ensures that the amount of force used on your back and spine is safely limited.

Manual Therapy

Your chiropractor may use trigger/pressure point therapy to release the specific knots on your body, alongside some gentle massage.

They may also help you to strengthen and stretch your joints, occasionally using soft tissue instruments to release tension.

Wave Therapy

Especially popular today is the idea of ultrasound therapy, which uses gentle sound waves to release points of tension in your neck and back.

Other low-impact (and completely safe) forms of electrical therapy may be used to stimulate your muscles.

Stretches And Exercises

In addition to some of the treatment options mentioned above, your chiropractor may also ask you to take a more proactive approach to ending your neck pain.

One popular stretch is known as the “Corner Stretch.” Stand about two feet away from a corner wall, with your feet together. Then, facing the wall, gently press your arms into the wall at shoulder height.

Lean forward as far as you can comfortably, using your arms to support your body weight.

Keep in mind that you should never completely rotate your neck in a complete circle, as it can place additional weight on your spine and even make it difficult for blood to get to your brain.

Ready To See A Seattle Chiropractor?

When your neck pain takes control of your life, it’s easy to feel like you need to rely on heavy medication to stop it.

However, making an appointment with a Seattle chiropractor can help you to defeat your neck pain in a safe, more natural way.

Schedule your consultation today, and start feeling like yourself again instead of a prisoner to pain.