Have you been feeling sore lately? What about stressed, unmotivated, or moody? There are a lot of things that may be causing these symptoms, and you may just think you’re in a rut.
But what if I told you that those are side effects of bad posture, and some simple changes in your posture can fix all these problems? Many people suffer from poor posture, and you may not notice how bad it is.
It is possible to achieve perfect posture. All you need is a little mindfulness and commitment.
Do you want to know more? Keep reading to discover 8 ways to correct poor posture.
1. Become Aware of How You’re Standing
The first step of posture correction is to be mindful of how you’re standing. Stand in front of a full-length mirror, turn to the side, and take note of how you stand. If you notice extreme curves in your spine, then you need to improve your posture.
Move over to a wall. Place your head, shoulders, and butt flat against the wall with your heels roughly 2-4 inches away. Make sure there’s enough room to slide your hand between your back and the wall. You may need to arch your back or pull your belly button in to achieve the right amount of space.
Be mindful of how this position feels – this is what it feels like to have perfect posture.
2. Put Tape on Your Back
Of course, it can be hard to keep thinking about your posture every second of every day. If you have a lot on your mind, you may need a constant reminder to straighten your back.
When you’re trying to figure out how to fix bad posture, all you need is a little tape. Stand with perfect posture and have someone place tape from your shoulders to your hips in the shape of an X.
If your shoulders or back begin to hunch forward throughout the day, you’ll feel a slight pull on the tape. This will be your cue to fix your posture. You may also choose to purchase a posture corrector to wear under your clothes.
3. Fix Your Workstation
But standing isn’t the only time you have to worry about your posture. If you hold an average office job, you’re probably sitting (and slouching) for a solid 8 hours a day.
You can achieve perfect posture while sitting by setting up an ergonomic workstation. Make sure you have a special chair that is supportive and set to the right height.
Once you’ve found the right chair, make sure you keep your back aligned with the back of the chair, and your knees bent at a right angle.
4. Consider a Different Sleeping Position
That’s right, you may also have bad posture while sleeping. While this can be harder to control, there are some steps you can take before you fall asleep to help improve your posture.
The most important thing to remember is to fill in any gaps between you and your mattress. If you sleep on your back, find a supportive pillow for your head and place another pillow under your knees. If you sleep on your side, try a thicker pillow that will keep your neck at the same height as the rest of your spine. Then tuck a pillow between your knees and pull them towards your chest.
Sleeping on your stomach is the worst position for your posture. If possible, try to switch to sleeping on your back or side. If that’s not possible, you may put a flat pillow under your stomach to support your spine and a flat pillow under your head to keep your spine straight.
5. Visit a Chiropractor
Sometimes poor posture can cause your spine to fall out of alignment. A chiropractor can realign your spine which can help you achieve perfect posture.
But they do a lot more than that. They may also observe your posture while sitting, standing, and walking. They can give you advice on how to improve it and recommend certain exercises. Together, you can come up with a unique plan to improve your posture.
6. Exercise Regularly
Committing to a regular workout schedule (even a light one) can help improve your posture while having other health benefits. You’ll have healthier skin, losing weight, and decreasing your risk of getting certain chronic illnesses.
When choosing the right exercises, focus on building strength in your back and core. These areas have a huge impact on your posture. However, depending on where your specific problem areas are, you may also choose to do shoulder, hip, or neck exercises.
One of the most common things that lead to poor posture is sitting for too long. An encompassing posture correction plan will include getting up from your desk and walking around more. Even if it’s only for a few minutes every hour, you’ll notice positive results.
7. Try Yoga
The best way to attain perfect posture is to be mindful of your body. Yoga is a great exercise that can teach you how to communicate with your body and acknowledge how it’s moving.
It’s also a great way to strengthen your core and improve your balance which can help with posture correction.
8. Get a Massage
If you’ve been experiencing soreness due to poor posture, then getting a massage is a great option. It will relieve built-up tension that you may be carrying in various parts of your body.
Not only will this alleviate pain, but it can actually improve your posture! When muscles in your shoulders, back, or neck hold a lot of tension, they may begin to tighten and pull in ways that throw off your posture. By massaging them, these muscles can relax, and you may find it easier to maintain good posture.
How to Accomplish Perfect Posture
If you’re one of the many people who suffer from poor posture, you may be wondering what you can do to fix the problem. Attaining perfect posture takes time and commitment. With a few easy tricks, like visiting a chiropractor and practicing yoga, you can do it.
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